Category: Workouts & Fitness

With summer knocking at your door, it’s time to get into your beach bermuda pants and bikinis and flaunt your lean abs, so get ready to develop them…. Crunch Circles […]

Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and on top of that sleeveless clothes are just out of the […]

PUSH-UPS Still very much in use, push-ups has survived for over 100 years now. This exercise targets muscles of the chest, arms, and shoulders besides providing support […]

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by […]

You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the […]

Stepping onto the mat for a little yoga is one of the best things you can do for your heart. The latest research finds yoga enhances cardiovascular health […]

Fuel your workouts, recovery and weight-loss results with these best foods for runners. WHEN YOU’RE running for weight loss, putting one foot in front of the other is […]

The sports nutrition industry is certainly booming. So it’s no surprise that television commercials and magazine ads—and websites, too (guilty!)—are loaded with ads for foods and drinks that […]

Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a little bit […]

Why Does My Lower Back Hurt? You feel it each time you bend over or stand up. It’s that groan-inspiring ache that shoots through your lower back […]