Who hasn’t had digestion issues at one point or another? Whether you are gluten sensitive, lactose intolerant, or have irritable bowel syndrome or acid reflux, gastrointestinal troubles are no walk […]

  While yoga pants already help the booty look fantastic, there are many important reasons to take care of the gluteus muscles that go beyond looks or […]

So you have been doing your butt workouts for weeks or maybe even months and yet you’re still not getting good results. It seem as if no matter […]

There’s no secret to a perfect booty, it’s just hard work and dedication. So if you want to reshape your butt by making it firmer and fuller, then […]

You’ve probably been going along for years thinking more about your waistline than your thighs, and then all of a sudden, “thigh gap” became a thing. For […]

Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats. These exercises may be easily combined with others or done on their own. They are […]

Abs have crunches. Arms have curls. Butts have squats. Thighs have…what? A whole lot of resentment, that’s what. Fortunately, there are plenty of thigh exercises out there […]